WISH Events

WISH North Wales: Cadence - The key to high performance

Monday 14th October 2024

12:30pm - 1:30pm

 Online Event

 25.00* (exc. VAT)

*Free for WISH members


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WISH North Wales: Cadence - The key to high performance

WISH North Wales Online Event

Cadence: The key to high performance

Date: Monday 14th October 2024

Time: 12.30pm-1.30pm

Via: Zoom

Our Speaker: Leanner Spencer

Please note this is an online event so open to all WISH Members.

 

Burnout is becoming a serious threat to the welfare of teams and to the culture of the companies in which they work. One difficulty in managing burnout is knowing what to look out for; what are the signs, passive and active, of burnout and when does stress become more serious.

Leanne is a global keynote speaker, author and corporate wellbeing and burnout prevention expert.  Her wellbeing keynotes inspire you to take ownership of your health and wellness through her unique ‘Cadence Approach’, influenced by athletes who generally are very good at managing and restoring their energy levels.  They do this by looking ahead to their schedule and identifying the big events; preparing themselves by focusing on their mind, body and wellbeing; performing at high level and then taking a break to allow their minds and bodies to recover.

 

 

Cadence: yr allwedd i berfformiad uchel - a gynhelir gan WISH Gogledd Cymru

Cadwch y dyddiad!

Digwyddiad ar Lein WISH Gogledd Cymru

Cadence: yr allwedd i berfformiad uchel - a gynhelir gan WISH Gogledd Cymru

Dyddiad: Dydd Llun, 14 Hydref 2024

Amser: 12.30-1.30pm

Via: Zoom

Ein siaradwr: Leanner Spencer

 

Mae llosgi allan yn dod yn fygythiad difrifol i les timau ac i ddiwylliant y cwmnïau y maent yn gweithio ynddynt. Un anhawster wrth reoli llosgi allan yw gwybod beth i edrych amdano; Beth yw'r arwyddion, goddefol a gweithredol, o flinder a phryd y mae straen yn dod yn fwy difrifol?

Mae Leanne yn siaradwr gwadd byd-eang, yn awdur ac yn arbenigwr ar les corfforaethol ac atal llosgi allan.  Mae ei phrif nodiadau lles yn eich ysbrydoli i gymryd perchnogaeth o'ch iechyd a'ch lles trwy ei 'Dull Cadence' unigryw, wedi'i ddylanwadu gan athletwyr sydd yn gyffredinol dda iawn am reoli ac adfer eu lefelau ynni.  Maen nhw'n gwneud hyn drwy edrych ymlaen at eu hamserlen a nodi'r digwyddiadau mawr; paratoi eu hunain drwy ganolbwyntio ar eu meddwl, eu corff a'u lles; perfformio ar lefel uchel ac yna cymryd seibiant i ganiatáu i'w meddyliau a'u cyrff wella.

Mae WISH Gogledd Cymru yn cael y pleser o wahodd Leanne i ymuno â ni ar gyfer y digwyddiad ar-lein ar 14 Hydref am 12.30pm-1.30pm i siarad â ni, eich helpu i feddwl am eich dull eich hun o atal llosgi allan a thrafod technegau sut y gallwch gael eich ysbrydoli i gymryd perchnogaeth o'ch lles ac adfer y lefelau ynni hynny.

Mae croeso i bawb ymuno! Yn rhad ac am ddim i'n holl aelodau. Cofrestrwch eich lle gan ddefnyddio'r ddolen isod.


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