WISH Training: Building better boundaries - FREE Webinar

FREE WEBINAR - Building better boundaries

Delivered by Gemma Brown

Date: Tuesday 15th July

Time: 12.30pm-13.30pm

Via Zoom

Free lunchtime webinar

Boundaries are an important element of self-care so that we can maintain our well-being, resilience and confidence. However, we are much more practiced (and comfortable) at putting others' needs first. Sometimes to our own detriment.

To be at our best we need to understand what boundaries we need to thrive, confidently communicate them to others and feel strong enough to maintain them. In this session we will cover: 

• Understanding boundaries
• Identifying personal boundary challenges
• Effective strategies for setting boundaries
• Communicating boundaries
• Maintaining and respecting boundaries

Explore your relationship with your own boundaries so that you can learn to say no to others and start saying yes to yourself.

Your Host:

Gemma Brown, Personal and Business Coach (PCC)

Gemma is a personal and business coach who specialises in helping individuals and organisations confidently embrace their identities - uncovering their values, needs and true purpose. She is committed to helping companies take a ‘people first’ approach by working with individuals and teams to discover their strengths and capabilities, supporting them in the process of realising their potential, achieving targets and overcoming obstacles on the way. Often this involves overcoming imposter syndrome, building confidence, building self-awareness, establishing personal strengths, understanding leadership styles, developing self-belief and developing ways to manage well-being and build resilience.

Gemma has over 15 years experience of people leadership across multiple industries, in both the public and private sector. Her experience of leading teams and empowering individuals to realise their full potential, drives her to believe that being ‘our true selves’ will increase motivation, performance and fulfillment.

Find out more about Gemma at:
gemmabrowncoaching.co.uk
[email protected]

Download our Training 2025 Schedule HERE.